Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

per 100 gram

Water4.15g
Energy380.0kcal
Energy1590.0kJ
Protein7.67g
Total lipid (fat)5.02g
Ash2.27g
Carbohydrate, by difference80.89g
Fiber, total dietary5.0g
Sugars, total36.13g
Sucrose28.9g
Glucose (dextrose)4.7g
Fructose0.8g
Lactose0.0g
Maltose1.73g
Galactose0.0g
Starch37.17g
Calcium, Ca434.0mg
Iron, Fe22.27mg
Magnesium, Mg74.0mg
Phosphorus, P289.0mg
Potassium, K222.0mg
Sodium, Na648.0mg
Zinc, Zn18.62mg
Copper, Cu0.213mg
Manganese, Mn2.173mg
Selenium, Se14.6??g
Vitamin C, total ascorbic acid26.6mg
Thiamin1.737mg
Riboflavin1.723mg
Niacin25.3mg
Pantothenic acid0.439mg
Vitamin B-63.01mg
Folate, total741.0??g
Folic acid722.0??g
Folate, food19.0??g
Folate, DFE1246.0??g
Choline, total16.1mg
Betaine15.2mg
Vitamin B-126.8??g
Vitamin B-12, added6.8??g
Vitamin A, RAE847.0??g
Retinol847.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2823.0IU
Lycopene0.0??g
Lutein + zeaxanthin92.0??g
Vitamin E (alpha-tocopherol)0.45mg
Vitamin E, added0.0mg
Tocopherol, beta0.13mg
Tocopherol, gamma1.92mg
Tocopherol, delta0.8mg
Tocotrienol, alpha0.63mg
Tocotrienol, beta0.09mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)3.9??g
Vitamin D2 (ergocalciferol)0.0??g
Vitamin D3 (cholecalciferol)3.9??g
Vitamin D156.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated0.885g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.011g
15:00.0g
16:00.762g
17:00.002g
18:00.09g
20:00.008g
22:00.005g
24:00.007g
Fatty acids, total monounsaturated1.586g
14:10.0g
15:10.0g
16:1 undifferentiated0.007g
16:1 c0.007g
16:1 t0.0g
17:10.0g
18:1 undifferentiated1.547g
18:1 c1.543g
18:1 t0.004g
20:10.029g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.542g
18:2 undifferentiated1.495g
18:2 n-6 c,c1.486g
18:2 CLAs0.001g
18:2 t not further defined0.009g
18:3 undifferentiated0.044g
18:3 n-3 c,c,c (ALA)0.044g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.003g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.013g
Fatty acids, total trans-monoenoic0.004g
Fatty acids, total trans-polyenoic0.009g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg